Let’s talk about diabetes in simple terms. Imagine you’ve just finished a meal, and your digestive system is busy breaking down the food you’ve eaten. As the nutrients from your meal enter your bloodstream, they’re carried to your cells to provide energy through metabolism. However, sometimes, the cells resist allowing glucose in, leading to a condition known as diabetes, which can manifest as prediabetes or insulin resistance.
Now, why do these cells refuse glucose? There are several reasons behind it. Overeating, obesity, fatty liver, lack of exercise, poor dietary choices such as low intake of fats, proteins, and vegetables, and excessive consumption of carbohydrates can all contribute to this resistance.
Understanding these factors can empower us to make healthier choices and manage our risk of developing diabetes. It’s a reminder of the intricate connection between our lifestyle and our body’s health.