When you visit a cardiologist, diabetes specialist, or any doctor, they often advise against consuming excessive amounts of salt, fats, and sugar. Is this advice accurate? Over time, as we age and our bodies change, adopting certain methods can help prevent diseases like heart disease and diabetes.
In essence, consuming an unbalanced diet can lead to such health complications. However, the notion that all fats are harmful is incorrect. Fats are an essential component of a balanced diet and do not inherently cause heart disease. The real culprits are the excessive consumption of simple carbohydrates, fast food, artificial food products, packaged foods, and preserved foods, all of which are deficient in essential nutrients.
When you consume large quantities of simple carbohydrates, these are converted into fats, which can clog your veins and lead to obesity. Conversely, incorporating appropriate amounts of fats in your diet can be beneficial. Fats can help you feel full for longer periods, reducing the intake of simple carbohydrates and aiding in maintaining a healthy weig