by Hayat Khan | May 28, 2024 | Blog
Understanding the Keto Diet (Fat Diet) The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Here are the key components and...
by Hayat Khan | May 28, 2024 | Obesity
The Great Debate: Fat Diet vs. Carb Diet – Which is Right for You? In the ever-evolving world of nutrition, two diets have consistently remained in the spotlight: the Fat Diet and the Carb Diet. Both have their advocates and critics, and both promise to help you...
by Hayat Khan | May 28, 2024 | Blog
White poison” is a term commonly used to describe refined white sugar, white flour, and sometimes table salt. These substances are called “white poison” due to their potentially harmful health effects when consumed in large quantities. Here’s a...
by Hayat Khan | May 28, 2024 | Blog
When you visit a cardiologist, diabetes specialist, or any doctor, they often advise against consuming excessive amounts of salt, fats, and sugar. Is this advice accurate? Over time, as we age and our bodies change, adopting certain methods can help prevent diseases...
by Hayat Khan | May 28, 2024 | Blog
Fasting has been studied for its potential benefits in disease control and health improvement. Different types of fasting, such as intermittent fasting, prolonged fasting, and periodic fasting, have been explored for their impacts on various health conditions....
