by Hayat Khan | May 28, 2024 | Blog
White poison” is a term commonly used to describe refined white sugar, white flour, and sometimes table salt. These substances are called “white poison” due to their potentially harmful health effects when consumed in large quantities. Here’s a...
by Hayat Khan | May 28, 2024 | Blog
When you visit a cardiologist, diabetes specialist, or any doctor, they often advise against consuming excessive amounts of salt, fats, and sugar. Is this advice accurate? Over time, as we age and our bodies change, adopting certain methods can help prevent diseases...
by Hayat Khan | May 28, 2024 | Blog
Fasting has been studied for its potential benefits in disease control and health improvement. Different types of fasting, such as intermittent fasting, prolonged fasting, and periodic fasting, have been explored for their impacts on various health conditions....
by Hayat Khan | May 28, 2024 | Blog
Let’s talk about diabetes in simple terms. Imagine you’ve just finished a meal, and your digestive system is busy breaking down the food you’ve eaten. As the nutrients from your meal enter your bloodstream, they’re carried to your cells to...
by Hayat Khan | May 28, 2024 | Blog, Obesity
Let’s talk about diabetes in simple terms. Imagine you’ve just finished a meal, and your digestive system is busy breaking down the food you’ve eaten. As the nutrients from your meal enter your bloodstream, they’re carried to your cells to...
by Hayat Khan | May 7, 2024 | Blog
Your problem of the dayEating a lot of things and doing nothing is a problem. If you want to stay fit take those meals which have low calories.full of minerals and vitamin protein and some fats but low carb and here is the problem.taking much carb in your diet invites...
